Roasted Cauliflower Salad
Roasted Cauliflower, Couscous and Chick Peas make a healthy side for any occasion. This recipe is not only easy and simple to make, its a perfect recipe to change according to your taste. You could use Quinoa in place of Couscous, add Arugula, carrots or jalapenos. If using raw chick peas/ garbanzo beans/ chole, steam in pressure cooker before baking. This recipe was a winner in my house, my kids loved it, we had this salad with pita and hummus… yummy.
Roasted Cauliflower Salad Recipe
By May 8, 2012
Published:- Yield: 4-5 Servings
- Prep: 5 mins
- Cook: 30 mins
- Ready In: 35 mins
Roasted Cauliflower, Couscous and Chick Peas make a healthy side for any occasion. This recipe is not only easy and simple to …
Ingredients
- 1 medium size cauliflower cut in small peices
- 2 can/8 oz Garbanzo beans/ Chick peas (kabuli chana) washed and pat dry
- 1/4 cup almond/ pine nuts sliced (choose your choice nut)
- 2 tablespoon lemon juice
- 1 tablespoon ground Black pepper
- 1 tablespoon ground roasted Cumin
- 1 8 oz Couscous substitute Quinoa
- 11/2 cup water
- salt as per taste
- handful cilantro leaves (dhania) chopped
- 2-3 whole Spring onions/ Scallions chopped
Instructions
- Preheat the oven to 425 degrees . On a baking sheet, spread the chickpeas and almonds/ pine nuts in a single layer; roast until the nuts are golden and the chickpeas are warmed, 7 to 8 minutes.
- Meanwhile, in a baking tray spread the cauliflower florets and sprinkle olive oil, salt and pepper, Bake it in oven for 25 to 30 mins
- In a small saucepan, bring the water/ vegetable broth and 1 tablespoon olive oil to a boil. Turn off the heat and stir in the couscous and cilantro . Cover and let stand for 5 minutes.
- In a serving bowl, combine the chickpeas, Almonds/pine nuts, cauliflower and parsley and dress with the remaining lemon juice and 2 tablespoons olive oil, season with salt and pepper.
- In a large bowl, combine roasted vegetables with couscous, chickpeas, and scallions.
Serve with pitas.
Enjoy !
This just sounds so good! I love how healthy it is and the sub ideas that you give, depending on what you have on hand (or like).
thanks Elizabeth, and yes that’s the idea just use whatever you have at home. I can practically live of this 🙂
I just made this tonight- Yum! I used only 1/2 of the garbanzo beans as I only had 1 can. I also didn’t have cilantro – I can’t wait to make it again with cilantro.
love this salad, I can practically live on this 🙂