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Chickpea Avocado Sandwich

Avacado Chickpeas sandwich

Chickpea & Avocado  Sandwich is a healthy quick and easy lunch option. Chickpeas are my favorite legume–I love their creamy texture. Its most simple and easy lunch I have ever made.  Best part about this recipe is that you can  add whatever you salad you like, lettuce, tomatoes,cucumber,spinach, spring onions, sprouts, etc.

I came across this recipe few weeks back, and had to try this one, have already made these couple of times.  The salad filling is also great as a dip for an appetizer. This will be a great one to serve in the upcoming hot summer months.

NOTE : Also, this salad is best eaten the same day, as it turns  brown due to the avocado. Save the avocado pit and place it in the middle of the salad  to prevent browning.

Chickpea Avocado Sandwich Recipe

By Richa Published: June 5, 2012

  • Yield: 4
  • Prep: 5 mins
  • Cook: 5 mins
  • Ready In: 10 mins

Chickpea & Avocado  Sandwich is a healthy quick and easy lunch option. Chickpeas are my favorite legume–I love …

Ingredients

Instructions

  1. In a medium bowl, mash the chickpeas and avocado together. Add in cilantro, onion,tomatoes,cucumber and lime juice. Season with salt and pepper, to taste.
  2. Spread avacado spread on bread and dig in its deliciuos and healthy. You could also grill your sandwich you wish.
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