Broccoli Bites
Broccoli has health benefits per bite than any vegetable, Broccoli takes the prize as the most nutritious vegetable around. This recipe is very healthy and easy. Traditionally Broccoli bite are deep fried and coated with cheese. This recipe is quick and tastes great, you can sprinkle grated cheese before serving.
Broccoli Bites Recipe
By Published: March 20, 2012
- Yield: 1 Bowl (1-2 Servings)
- Prep: 5 mins
- Cook: 8 mins
- Ready In: 13 mins
Broccoli has health benefits per bite than any vegetable, Broccoli takes the prize as the most nutritious …
Ingredients
- 1 Broccoli cut in small peices
- 1/2 medium Onion Chopped
- Salt
- 1 teaspoon garlic minced
- 1-2 jalapeno Choppped (optional)
- 1 tablespoon Parmesan cheese grated (for garnish)
- 1 teaspoon oil
Instructions
- Cut the Broccoli head in small pieces and wash
- Heat the pan and add oil. Sauté onions, garlic and jalapeno for 1-2 minutes
- Add Broccoli and salt, sauté it for few minutes. Cover the lid and cook for 3-4 minutes. Enjoy
