HOME OF GREAT TASTING RECIPES

Homemade Energy drink

Home_made _energy_drink_main

Homemade Energy Drink: For those of you know that I have been training for my first half marathon, after a long runs I crave for nice cooling drink and since I dont like gatorades, started to look for my options. I stumbled upon this drink and tried it, not only its super yummy and healthy, Its very easy to make too. We have lemons and oranges growing in our yard, so it worked out just perfect !!!

You will need, honey ( contains tons of trace minerals), purified water, unrefined sea salt (electrolytes & trace minerals) Oranges and lemon – far better than commercial energy drinks. Not to mention money you save from buying gatorade and other energy drinks which are packed with sugar.

Lemons Contain Nature’s Electrolytes!

Lemon juice is high in calcium. Calcium provides your body with energy as well. If you are low on energy, drinking an 8-ounce glass of lemon juice is a natural way to increase energy without sodium, sugar or caffeine.

Sea Salt Contains Nature’s Electrolytes!

Standard processed table salt does not have the same mineral content and does not act the same in the body.

Orange juice is very good source of  vitamin C, an antioxidant which boosts the immune system, protects against cardiovascular disease and helps rebuild collagen in the skin

Honey  is nature’s energy booster  Honey is a great immunity system builder  Honey is a sweet treat. It is man’s oldest sweetener and it can be a good substitute for sugar in our drinks and food

Home_made _energy_drink_main2

 

Homemade Energy Drink
 
Prep time
Total time
 
Recipe type: Drink
Cuisine: Indian
Ingredients
  • ½ cup freshly squeezed lemon juice
  • 1 cup freshly squuezed orange juice
  • 3 cups water
  • ½ teaspoon black salt, adjust to taste
  • 3 tablespoon honey / sugar, adjust to taste
Instructions
  1. Blend everything together till the honey is dissolved.
  2. Pour yourself a tall glass, drop in a few ice cubes.
  3. Enjoy !!!

 

Related Posts Plugin for WordPress, Blogger...

One Comment

  1. Hi, I’m Ana from Fooduel.com. It is a site in which users vote recipes from 1 to 10.

    There is a ranking of the best recipes and a profile with your voted recipes. Each recipe has a link to the blog which belongs the recipe. This way you will get traffic to your blog.

    It’s easy, fast and fun. The best Photo recipes will be here.

    You are invited to enter, add your blog and upload a recipe with a nice photo.

    You are able to see your stats:

    -Number of visits to your blog from Fooduel.com.
    -Number of votes received every day
    -Number of votes received by each category
    -Number of votes for each grade (1-10)
    -Number of votes for each recipe.

    You can watch how its works here http://www.fooduel.com/about.php

    We would love that you participate with some recipe. Looks Amazing!

    Best regards

    http://www.Fooduel.com

Trackbacks/Pingbacks

  1. 13 Clean & Lean Workout Snacks - […] Electrolytes and vitamin C are all you need in an energy drink. Skip the sugary ingredients and additives in store-bought varieties…
  2. 13 Clean & Lean Workout Snacks | The Healthcove - […] Electrolytes and vitamin C are all you need in an energy drink. Skip the sugary ingredients and additives in…

Leave a Comment

Your email address will not be published. Required fields are marked *

Rate this recipe:  

  • RSS
  • Facebook
  • Google+
  • Slider
Thank you for sharing post, Like Us to get automatic updates.