Mung Sprouts Cutlet
  • 2 cups boiled green mung
  • 1 onion chopped
  • 1 large tomato chopped
  • ½ cup cilantro chopped
  • ½ cup (chick pea flour)
  • 1 Teaspoon cumin powder
  • 2-3 green chillies chopped
  • ¼ cup oatmeal flour( ground oatmeal)
  • salt to taste
  • 1 tablespoon Lemon juice
  • 2 tablespoon sooji for coating
  1. In a mixing bowl take the boiled mung and mash it with spoon
  2. Add all the ingredients to the mixing bowl
  3. shape it any shape you want, i made mine round
  4. coat the cutlets with sooji, and put them in hot cast iron pan
  5. flip the cutlet and cook it on other side
  6. Serve hot with tomato ketchup or cilantro chutney
Recipe by Khatta Meetha at